Fab Mom: Katharine Coggeshall of Fitness Translator

I’m excited to introduce you to a new “Fab Mom” in my Fab Mom Series, Katharine Coggeshall of Fitness Translator. Katharine recently switched careers from being a full-time scientist to becoming an in-home personal trainer, specializing in women’s weight loss. The career switch enables her to spend more time with her three children, while giving something back to the community — her knowledge of science-based healthy weight loss, especially for moms trying to lose weight after baby is born!

You can follow Katharine on Facebook and Twitter, or learn more about what she has to offer on her website here.

Here’s Katharine:

fitness translator

Who calls you mom and how old are they?

I have 3 little ones: Emma (7 yrs), Michael (5 yrs), and Adeline (3 yrs).

What do you do?

I’m an in-home personal trainer, specializing in women’s weight loss, and I have a health and wellness blog—FitnessTranslator.com. But when my kids get out of school in the afternoon, I’m home with them. They get my full attention.

What does a typical day look like for you?

All 3 littles are dropped off at school and I prioritize my day: my own exercise routine, in-home training sessions, blogging, household chores, and lots of reading. When the kids are done with school, I pick them all up and we do our afterschool activities, head home to prep dinner, spend the evening with daddy, and put them all to bed.

Any advice on how to “juggle it all”?

Organize! I make lists of all the lists I need to make. Every Sunday I plan the meals for the week and make a grocery list to coincide with it. I write down all of the activities and action items needed for the kids that week, and a separate list of my own action items. I keep a pad of paper and a pen in my purse at all times, because if it doesn’t get written down it is probably not going to happen!

When was the first time you really felt like a mother?

When I breastfed my first baby. It’s a powerful thing. I can remember every detail of it still.

What’s the hardest thing about being a mom?

Having mommy guilt—that feeling like I’m supposed to be conquering the world mixed with that feeling of I’m supposed to be taking care of my babies. You never feel 100% comfortable with where you are at that moment because you can never be in 2 places at once.

What’s the most rewarding thing about being a mom?

When I see one of my children being kind to another child. I feel like all of my caring, patience, disciplining, time, and energy was worth it. Like I helped to add something positive to this world.

What’s the funniest/most shocking thing that has happened to you since you’ve become a mom?

I was recently prepping my assembly line of lunches in the morning, and my youngest (Adeline) asked me to make her some pancakes (“fancakes” as she likes to call them). I told her I was too busy, so she decided to quietly help me out by making them herself. She knew all of the ingredients and poured them all on the floor: flour everywhere, smashed eggs, oil, and even some cinnamon! She was so proud of herself, I didn’t know what to say!

I wrote a post about “mental snapshots” that I’ll always remember, even without a photo. I know it’s hard to choose one, but what is your favorite moment, or “mental snapshot”, with your little ones so far?

This past summer I took all of my kids back to my home town in New Mexico to visit my family and their cousins. My mental snapshot is of my littles with all of their cousins, playing in the desert just like I used to do growing up. It was really special.

What has been your best baby product purchase so far and why? What age is it appropriate for?

A Moby wrap. It’s appropriate for newborn-toddler. My second baby practically lived in it while I was chasing my oldest around, who was a toddler at the time. Babies find it so soothing and moms can actually have their hands free.

What’s something new you have learned about yourself after becoming a mother?

I never realized how patient I could be. In fact, I don’t think I was until I had children. But there is no limit to what a mother will do for her child, even learn to be patient!

What do you do to unwind/relax when you have some rare time to yourself?

Apart from exercising, I love to get a massage and take a really hot bath. It’s even better when your muscles are really sore.

What is your favorite outing, to date, with your little ones?

I love the San Diego Zoo. It’s a really nice combination of nature, walking, attractions, and excitement. My kids are never bored there and they always sleep really well afterward!

I have a running list of Whine & Dine Restaurants that are family-friendly in San Diego. What’s your favorite restaurant that you frequent with your family and in what city? Why do you dine out there?

We love the Panera in Carmel Mountain Ranch because it has a covered outdoor area that is absolutely perfect for noisy kids! It’s even shady.

Pretend your best friend is pregnant and about to have a baby. What’s the most important piece of advice you would share about “motherhood”?

Never forget to mother yourself. She won’t need much advice about mothering her child, we do it pretty naturally, but we moms never understand the importance of nurturing ourselves. Your child benefits from it as well.

For more information about Fitness Translator, contact Katharine:

fitness translator

FitnessTranslator@gmail.com
217.979.0253
fitnesstranslator.com

Fab Moms: Heather Gibbs Flett of Rookie Moms

I’m so incredibly excited to introduce you to my next Fab Mom – Heather Gibbs Flett of Rookie Moms. If you’re not familiar with Rookie Moms, please allow me to digress for a moment about how this site has changed my life as a new mom.

If it wasn’t for Heather and her business partner, Whitney, Blake and I would probably still be hiding in our house, too scared to go out and face the real world! Ok, I know, dramatic – but seriously, finding the Rookie Moms 52 weeks of challenges was the best thing I could have stumbled across as a new mom. It gave me small little goals to accomplish with my little one and the gentle push I needed to get out of the house. Without Rookie Moms, I wouldn’t have joined a Mom’s Group, which has led to so many wonderful memories and friendships, and I wouldn’t have planned a mom’s night out, which led to me now writing for the local site, San Diego Mom’s Night Out. Plus, there have been so many other fun moments as Blake and I completed, and continue to complete, exciting adventures together.

If you are a new mom and looking for fun activities to do with (and without) your new bambino – GO CHECK OUT ROOKIEMOMS.COM immediately. It’s a life changer. You can also find them on Facebook, Twitter and Instagram. Additionally, they run 510 Families for all of the Bay Area mamas.

Now that I’ve gotten that off of my chest, here is Heather’s Fab Moms spotlight:

Heather Flett

  1. Who calls you mom and what’s his/her/their age?
    I have three sons: Holden (9), Milo (7), and Sawyer (2 ½)
  2. What do you do? (SAHM, business owner, blogger, full-time/part-time employee, etc.)
    I’m a WAHM as a full-time blogger these days
  3. What does a typical day look like for you? (And the word typical should be taken with a grain of salt – I know they’re hardly ever typical)
    On a school-day, I wake up at 6:00 to shower and get dressed before waking the boys up at 6:30. We all eat breakfast and do our morning jobs before the “shoe time music” goes off at 7:35 to tell us to get out the door. My husband usually walks the older two to elementary school and I drive the littleone off to preschool. I’m home by 8:30 to begin work of writing, social media amplification, and dodging my emails. Around 4:20, I sign off everything to begin my rounds of picking up children. We’re usually back home around 5:45 to watch a show (them, based on a schedule of who gets to pick on which day) and make dinner (me!). Bedtime for the kids is around 7:30, at which time my husband and I collapse in front of the television.
  4. Any advice on how to “juggle it all”?
    Lots of deep breaths.
  5. When was the first time you really felt like a mother?
    Of all the memories that flash through my mind when you ask that question, various medical emergencies all fight for attention. Being responsible for taking care of my oldest son during little and big medical events made me feel very parental like, “OMG, I’m really in charge here.”
  6. What’s the hardest thing about being a mom?
    It can feel very thankless at times.
  7. What’s the most rewarding thing about being a mom?
    The snuggles and giggles… and I love looking at them when they are peacefully asleep.
  8. I wrote a post about “mental snapshots” that I’ll always remember, even without a photo. I know it’s hard to choose one, but what is your favorite moment, or “mental snapshot”, with your little one(s) so far?
    I love the morning pile-on when the little ones wake up not-too-early and climb into our bed. The moment right before the kicking and poking gets to be too much is just precious.
  9. What has been your best baby product purchase so far and why? What age is it appropriate for?
    I think the Stokke Tripp Trapp high chair is fantastic. It works for ages 6 months to 16 years because it is fully adjustable as a chair. I sit in ours sometimes, too.
  10. What’s something new you have learned about yourself after becoming a mother?
    I see all of my anxiety and self-doubt reflected back in my children’s personalities and behavior. It makes me want to be a better person… or at least accept myself for the person I am. Not easy!
  11. What do you do to unwind/relax when you have some rare time to yourself?
    I run, watch movies, eat dark chocolate, have meals out with friends.
  12. What is your favorite outing, to date, with your little one?
    I love to visit the children’s museum with a curious toddler. In Berkeley, we have Habitot and Studio Grow. In Sausalito, The Bay Area Discovery Museum is paradise.
  13. I have a running list of Whine & Dine Restaurants that are family friendly in San Diego. What’s your favorite restaurant that you frequent with your baby/kids/family and in what city? Why do you dine out there?
    Picante in Berkeley is terrific. The food is excellent for all ages AND they offer curbside pickup so it is also a busy mom’s saving grace.
  14. Pretend your best friend is pregnant and about to have a baby. What’s the most important piece of advice you would share about “motherhood” (and assuming she is willing to hear it :))?
    I love how you say “assuming she is willing to hear it” because I no longer make that assumption! I would suggest that she say, “yes, thank you” to all offers of help!

If you know a #FabMom who would be perfect to spotlight in this series (or if you are a Fab Mom yourself) please email: mommyprojectsd@gmail.com 

Fab Moms: Olivia Howell of The Lovely Sisters

I’m SO EXCITED to kick off my new series: #FabMoms! Since I’ve become a mom I’ve built an incredible, supportive network of other moms (both online and offline) who inspire me everyday. I’ve learned something new from almost every mom that I’ve met, and I love hearing their unique stories. So to celebrate these amazing women, I’ll highlight a new mom each week where they’ll answer my 15 questions about their definition of “motherhood”. Whether you’re a stay at home mom, work full or part-time, own your own business, are a brand new mom or have five kids, you are all amazing and deserve the spotlight every now and then!

I’m excited to introduce you to my first guest blogger, Olivia Howell. Olivia and I are fellow Rookie Moms and are both in the midst of completing the 52 weekly challenges. I love following her new mom adventures over at her blog, The Lovely Sisters as well as her Twitter and Instagram.

So, without further ado, here’s Olivia’s spotlight:

FabMoms

  1. Who calls you mom and what’s his/her/their age?
    My son is named Weston, and he’s just about 9 months old!
  2. What do you do? (SAHM, business owner, blogger, full-time/part-time employee, etc.)
    I am a middle school Latin and ancient History teacher, as well as a freelance writer and blogger.
  3. What does a typical day look like for you? (And the word typical should be taken with a grain of salt – I know they’re hardly ever typical)
    Well, we have two typical days: work days and weekends. Work days begin at 5am, when my husband gets ready for work first, and then takes Weston so I can get ready. I get his bag packed with clean bottles, get all my things ready for school, and then Weston and I head out, around 7am. I drop him at my mom’s house, where my sister, or mother and step-dad will watch him until 3PM, when I get back. After picking him up, we often see friends, or visit my grandmother. Sometimes we don’t get home until 6PM, and I let him crawl around and play, while I throw laundry in, make dinner, wash bottles, and clean up. I give him dinner, my husband gets home, we (sort of) eat, and then it’s bathtime. I’m not the most consistent parent with bedtime, because, well…I miss him during the day and want to spend time with him. Often, he falls asleep in our arms on the couch, as we wind down, or we all get into bed to chill out and relax together. Those days are quite long and tiring! I rarely have time to even shower! Weekends are, obviously, much more relaxing…we wake up late, eat a long breakfast, play a lot, and most of the time, we run errands as a family or go out to lunch. There’s usually an afternoon nap, and a later, more relaxed dinner.
  4. Any advice on how to “juggle it all”?
    It’s really, really hard being a working mom. I was the first woman in my family, ever (seriously), to go back to work with an infant. Weston was three months old when I went back. To be honest, I don’t really know how I do it. I would say, just go with your gut, and remember that you are indeed doing the best you can! It’s incredibly hard juggling both lives…!
  5. When was the first time you really felt like a mother?
    Actually, it was recently. I took a personal day from school and Weston and I had a totally “normal” day. Breakfast, errands, playing…it was wonderful. It was the first time I truly felt like a mom!
  6. What’s the hardest thing about being a mom?
    I think the hardest thing about being a mom is worrying. I worry that I won’t be there for him, or that something will happen to him. I really and truly try to cherish every single moment with him, because life is insane and you never know what could happen.
  7. What’s the most rewarding thing about being a mom?
    The most rewarding thing about being a mom is watching their little brains grow right before your eyes! It is astounding watching him learn how to sit, and then crawl, and now stand! I’m so proud of him.
  8. What’s the funniest/most shocking thing that has happened to you since you’ve become a mom?
    I think the most shocking thing about becoming a parent, for me, is now thinking about what my own parents went through. I look at every milestone that Weston goes through, and I think, “now I get it!” I get why my parents cared, loved, and protected me so much. It is true what they say: there is no love like the love you have for your child.
  9. I wrote a post about “mental snapshots” that I’ll always remember, even without a photo. I know it’s hard to choose one, but what is your favorite moment, or “mental snapshot”, with your little one(s) so far?
    Honestly, I think my favorite mental snapshot is the moment he was placed on my chest, directly after birth. He was just SO HIM. A sweet smile, hands ready to grab, eyes wide open. He became my best buddy at that moment.
  10. What has been your best baby product purchase so far and why? What age is it appropriate for?
    I have to say that the best purchase we made was our Jumperoo! We started putting him in at three months, and I really feel like it helped him learn to sit, gain muscle strength in his legs…oh, and it was a great, safe, place to put him while I was doing things around the house! We even have two of them!
  11. What’s something new you have learned about yourself after becoming a mother?
    My whole life I’ve wanted to be a writer…and I never did much with my writing. After I became a mother, it made me have the strength to pursue my passion! Who knew that would happen?! Not me. I learned that I do indeed love to learn, and love to write. I learned that having my son makes me feel strong and incredibly capable of conquering the world.
  12. What do you do to unwind/relax when you have some rare time to yourself?
    When I find a few minutes to relax, I like to catch up on my favorite television shows: Shark Tank, Keeping Up with the Kardashians, Modern Family, About a Boy, Growing Up Fisher, and of course: Parenthood!
  13. What is your favorite outing, to date, with your little one?
    My favorite thing to do with Weston is simply to go walk around our town. He loves people watching, and I browse stores; we often run into people we know. It’s relaxing, fun, and I am so proud to show off my little one.
  14. I have a running list of Whine & Dine Restaurants that are family friendly in San Diego. What’s your favorite restaurant that you frequent with your baby/kids/family and in what city? Why do you dine out there?
    We’ve gone to Green Cactus (Mexican food) in Huntington, NY, a lot with Weston! They have wide, open seating, perfect for strollers. It’s clean, open, and often not a ton of people there…and if there are people, it’s mostly families. I never feel self conscious having him there.
  15. Pretend your best friend is pregnant and about to have a baby. What’s the most important piece of advice you would share about “motherhood” (and assuming she is willing to hear it :))?
    Just to remember that every day is different. Nothing is set in stone. My grandmother reminds me of this all the time! Babies change daily (even half-daily!), so don’t get worried that the one night of no sleep will last forever…take every day as it comes, and just do what you need to do to get through to tomorrow!

If you know a #FabMom who would be perfect to spotlight in this series (or if you are a Fab Mom yourself) please email: mommyprojectsd@gmail.com – we’d love to feature you!

 

Related Posts Plugin for WordPress, Blogger...