The Dish: Simple Lunch Salad & Healthy Smoothie Recipe

I recently found myself in a terrible rut where I would regularly realize that I hadn’t eaten lunch yet at about 2PM.  I would then scramble to go out and find something quick and easy to eat but by that time I was starving and desperate and often ended up in the In-N-Out drive through ordering a number 2 with light onions and light tomatoes. While that’s all good and dandy every now and then (I do love In-N-Out and it’s tempting convenience), it’s not a pretty habit every day! I now go to Sprouts at the start of every week and stock up on healthy lunch ingredients  Here is a lunch salad and healthy smoothie recipe that are two of my faves:

Lunch Salad

  • Spinach
  • Hard Boiled Egg
  • Cubed Cheddar Cheese
  • Turkey
  • Cucumbers
  • Cherry Tomatoes
  • Olive Oil
  • Salt & Pepper

Cool, crisp and hearty!

Lunch Salad

Healthy Smoothie

In a blender mix:

  • 1 bag of your favorite frozen berries (I usually do the mixed berry bag from Sprouts)
  • 1 banana
  • 2 handfuls of spinach
  • 2 cups of Unsweetened Vanilla Almond Milk
  • 1 tsp. Flax

Refreshing and pretty!

Healthy Smoothie Recipe

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